Welcome To The 365 Personal Online Training Family
Are you ready for your transformation to get in the best shape of your life? Then this is the program for you. We all have different body types, strength levels and fitness goals. Never compare yourself to others, stay focused on your goal, together we will reach it. 365 Personal Online Training Challenges are unlike any other programs you have experienced. DVD programs, traditional boot camps and group fitness programs often get mundane and lead to a “plateau” and the gains seem to stop. Your body becomes accustomed to “workouts” and the same routines you are used to will eventually lose there effectiveness. 365 Personal Online Training programs are focused around Fast Results Interval Phase Training or FRIPT. FRIPT is a foundation based on fast twitch fiber recruitment training. Because the program is based in training blocks, your body will avoid plateaus.
Our bodies are made up or two main type of muscle fibers, fast –twitch and slow-twitch. Aerobic and less intense strength training programs generally recruit slow –twitch fibers. FRIPT’s program requires intensity and the activity is anaerobic activating fast-twitch fibers. Fast-twitch fibers can contract ten times faster than slow-twitch fibers and have more weight loss benefits than exercising slow-twitch fibers.
The secret of FRIPT- is the effective benefit of burning fat during and after training by getting your muscle to tap into your bodies glucose for energy, thus forcing your body to use its fat stores. As we age our fast-twitch fibers become slow-twitch fibers and this process causes the body to lose muscle mass and slow down our metabolism. However, 365 Personal Online Training programs address this issue with FRIPT which will help preserve your fast-twitch muscle fibers. This will not only help you avoid weight gain, but will also help you burn more body fat.
The first training block phase, called the Initiation Phase consists of 3 weeks of learning how to preform the exercises correctly and getting use to the intensity of the program. The second phase is the Transition Phase where you’ll receive active rest, recovery and prepare for the next phase. The final phase is the Home Stretch Phase – this is where you can expect to see significant changes to your body. You will notice your strength increase, your body fat decreasing and inches coming down rapidly.