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Access The “Cheat Codes” To Jump Start Your Fitness Journey

Simple Rules Of the Cheat Codes 

There are a few rules you need to follow if you want this to work out for you.  

First, get plenty of sleep. Sleep is good for you and is a key factor in the body’s recovery process.     

Choose an Eating Window You Will Stick To.   

Intermittent fasting is a great strategy for increasing your chances of weight loss, but it won’t help if you don’t stick to the plan.  

To optimize your rate of weight loss, you will need to develop a schedule that works for you.