ENJOY THE JOURNEY
The journey may be tough but believe in yourself because your are tougher than you think. ENJOY the process and stay positive. Giving support to others will help you stay on track with your goals as well.
1. Post a picture of your working out in the post. #personalonlinetraining
2. Post a positive message of encouragement to the group. Remember we are all here to support each other to reach our goals.
3. Post Meals of the day
4. Post how you did with your workout.
Workout Of The Day
Pushups 25 Reps
Abs 50 Reps
Planks 30 Seconds