Find your Why?
Ask yourself, “What’s my goal? What do I truly want out of this journey?”.
If you don’t know start thinking about what it is you want to achieve exactly and write it down.
Find a picture that resembles the goal you see for yourself.
1. Post in the group,
How did you do with your workout,
Post your meals of day (include the times that you ate).
Workout Of The Day
Pushups 25 Reps
Abs 50 Reps
Planks 30 Seconds