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Over the years I have had the pleasure and satisfaction of helping many individuals significantly boost their metabolisms. With the mainstream media continually harping the mantra, “ as you age your metabolism slows”, it’s not surprising that most of the individuals that I encounter have already resigned themselves to the notion of being powerless over […]
One thing that has amazed me over the years is the realization of how little people have become accustomed to expect from their body in terms of results from personal training and exercise. By the time they get to me it is almost as if they have been conditioned to expect very little if anything […]
If You Follow The Scale…..You Will Fail. Yes as hard as it may be to believe, using the scale to track and evaluate your fat loss regime is probably one of the worst things you can do in terms of maximizing your chances of success. Why? Because the scale is not made to monitor fat […]